LEKI Nordic Walking Amero Carbon Series Silver 115cm is a fixed length pole which allows you to just grab it and go. The shaft is carbon which makes it very light, yet sturdy to avoid any unnecessary vibration. LEKI's adjustable, releasable Trigger strap offers superior support and the convenience of a releasable system. And LEKI's Easy Locking System (ELS) offers a secure adjustment hold with the least amount of torque (hand strength required).The end of the pole features a rubber tip you keep on for Nordic Walking on hard surfaces like asphalt. Length 115cm - 46"