DEVELOP YOUR SPEED &AGILITY; SKILLS The QUICKPLAY PRO Adjustable Height Speed &Agility; Set helps you to improve footwork, speed and agility. An essential part of training in all sports, including soccer, baseball, football, field hockey, track & field and more! THREE KEY COMPONENTS A highly versatile set that gives coaches and players a wide range of training options, that includes: TEN x 3ft Agility Poles / Coaching Sticks, TWENTY x 9 inch slotted cones and FIVE x 10ft bungees. DUAL HEIGHT AGILITY POLES (x10) CAN BE USED AS 12X 3FT POLES - OR - 6X 6FT POLES Create soccer passing arcs / gates, corner markers, goal posts for training games, or when used with the slotted cones form up to 10 variable height speed hurdles. 9IN CONES (x20) The Slotted design allows these cones to collapse if accidentally stepped on, helping to reduce the likelihood of injury. Mark out a playing area, obstacle course or use as hurdles with included agility poles. ULTRA PORTABLE & EASY TO STORE Featuring a lightweight design, that packs down into an easy to carry bag. SUPERIOR VISUAL ACUITY Designed in a bright neon color to provide superior visual acuity than other agility poles, cones and hurdles. QUALITY DESIGN Each pole has a ground spike on one end and a honeycomb top connector on the other end for easier ground insertion and is also used to link two poles. VERSATILE SET TRAIN YOUR WAY! The QUICKPLAY PRO Speed Agility Set can also be used with the QUICKPLAY SLOTTED CONE SET and the QUICKPLAY PRO AGILITY POLE SET.